How to Stop Gambling


Gambling is an activity in which people wager money or something of value on a chance event for a prize. While gambling is a form of entertainment for some, it can be a serious problem for others. It can have a negative impact on a person’s physical and mental health, relationships, job performance and quality of life. It can also lead to debt, legal problems and even homelessness. Gambling is a complex problem, but there are ways to get help.

People gamble for many reasons: the thrill of winning, socialising with friends or escaping from worries or stress. However, it is important to understand that gambling should never become a habit. If you find yourself betting more than you can afford to lose, borrowing money or spending excessive time on online gambling sites or at casinos, then you are likely to have a gambling addiction. It is important to seek help before it gets out of hand.

While some people may have a natural propensity towards gambling, many develop an addiction after struggling with various mental health issues. This includes anxiety, depression and stress, which are all linked with gambling problems. It is also thought that a person’s genetics and environment are factors in their vulnerability to gambling addiction.

Symptoms of gambling disorder include frequent and intense urges to gamble, difficulty concentrating or controlling impulses and excessive losses. It is important to address these symptoms as soon as possible, as they can be extremely harmful to a person’s mental health and life.

In addition to seeking treatment, it is important to take steps to prevent relapse. This can involve setting behavioural goals, creating financial barriers and finding new activities to fill the void that gambling once filled. It is also helpful to identify triggers that can cause a relapse, such as visiting casinos or TABs, or passing by them on the way to work.

It is also important to avoid gambling while under the influence of drugs or alcohol, as this can make it much harder to control one’s behaviour. The sedative effects of these substances can also negatively affect a person’s judgement, which makes it difficult to keep track of their finances.

If you are concerned that a loved one has a gambling disorder, speak to a healthcare professional or therapist. There are also a number of support groups available, including Gamblers Anonymous. Try to be supportive and non-judgmental, and encourage them to seek treatment sooner rather than later. For further information, see the Royal College of Psychiatrists website on gambling disorders.